At Cracker Barrel, we believe in serving up wholesome goodness without compromising on flavor. It’s possible to indulge in delicious dishes while staying true to your wellness goals. We offer a variety of options that the whole family can enjoy, so if you don’t want to eat at home, you know there are tasty and nutritious choices available here.
Low Calorie Breakfast All Day
What better way to start your day than with a nutritious breakfast? Our Build Your Own Homestyle Breakfast is a customizable option where you can create your plate just the way you like. A combination of your choice of eggs, multigrain toast, fresh fruit, and sliced tomatoes is low in calories and high in nutrition. Another option to consider is our Egg Sandwich that comes with two farm-fresh eggs served on seared bread with a slice of tomato and mayonnaise, and your choice of a breakfast side. Whether you prefer fresh fruit (60 calories) or thick-sliced bacon (190 calories), this breakfast is sure to leave you feeling satisfied.
Start Fresh
Begin your dining experience with a salad or a bowl of soup. Cracker Barrel offers appetizing starters such as the House Salad (160 calories) with dressing options such as Balsamic Herb Vinaigrette (210 calories), Blue Cheese (280 calories), Buttermilk Ranch (200 calories), and Honey Mustard (250 calories). Craving something warm and comforting? Our NEW Chicken n’ Dumplin Soup (130-260 calories) is a hearty alternative, and comes in either a cup or bowl.
Lunch n’ Dinner Entrees Under 500 Calories
For your main course, lean proteins like grilled chicken or fish are a great choice. Cracker Barrel’s menu features delectable options like Grilled Chicken Tenders (320 calories) and Lemon Pepper Grilled Rainbow Trout (410 calories). These are excellent selections to provide essential proteins without an excess of calories.
Our Homestyle Grilled Chicken Salad (440 calories) is another satisfying option. This salad features smoky Southern grilled chicken breast served over fresh greens, accompanied by a boiled egg, grape tomatoes, cucumbers, croutons, and Colby cheese. For dressing, try our Balsamic Herb Vinaigrette, which adds a burst of flavor for 260 calories.
If you like mixing and matching, our Country Vegetable Plate is the perfect entree for you! Pick four country sides according to your taste. The options are endless, and they start at 35 calories each.
Other entree options under 500 calories include our Grilled Catfish (260 calories), Smoky Southern Grilled Chicken (380 calories), Chicken n’ Dumplins (360 calories), New York Strip Steak (470 calories), and Meatloaf (450 calories). Now, make it a meal with your choice of sides!
Country Sides Under 200 Calories
Cracker Barrel provides a range of side options that not only enhance the nutritional value of your meal but also taste great. If you’re looking for healthier additions to your entree, consider one of these: Fresh Fruit (60 calories), Broccoli (35 calories), Carrots (110 calories), Green Beans (80 calories), Corn (180 calories), Turnip Greens (80 calories), Pinto Beans (170 calories), Hashbrown Casserole (140 calories), Coarse Ground Grits (70 calories).
Healthy eating at Cracker Barrel isn’t just possible, it’s delicious! By making mindful choices and focusing on nutritious options, you can enjoy a satisfying meal that aligns with your health goals. Order online for convenient takeout or delivery, or locate a Cracker Barrel restaurant near you to enjoy a wonderful homestyle meal today!